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Yoga at Varanasi

 

 
 

Yoga the ancient Indian discipline is way of balancing and harmonizing the body, mind and emotions .Yoga is derived from the Sanskrit word “Yog” which means “Unity”. In spiritual terms “Yog “ means the union of Shakti with his consort Shiva. Yoga is basically done with the help of asana the physical exercise, Pranayam the breathing exercise and mudras .In today’s modern world this art of meditation and alternative medication has heavily influenced not only the India but to the whole world.

At varanasi there is a great tradition of yoga learning and this continuous even today. Earlier Ashrams and Muths have been the centre of learning this technique but due to its popularity and relevance in today’s modern context it got its due place in the curriculum of many universities. Keeping its unparallel popularity Uttar Pradesh organizes a Yoga week in Allahabad and Varanasi every year. This type of events attracts the participants not only from India but across the globe due to ever increasing popularity of this art. These yoga weeks provides the participants with the opportunity to learn, discuss ,absorb ,understand and practice the yoga in the natural surroundings The discourses on Yoga by numerous past and present exponents help the beginners to understand this technique in the modern ways.

Varanasi is the center for Yoga, Ayurveda, Meditation and Astrology. There are separate faculties and departments of Yoga, Ayurveda, Meditation and Astrology in B.H.U. and Sampurnanand Sanskrit University. Beside this following are main centers for Yoga, Meditation and Astrology.
  • Man Mandir
  • Bhring Sanhita Kendra, Bhadaini
  • Center For Yoga & Meditation, Nirala Nagar
  • Pragya Yoga Institute, Jagat Ganj
  • S.S.U.
  • Gayan Pravah
  • Kashi Yoga Sangh, Sankat Mochan
  • International Yoga & Meditation Centre, Nagawa
 
 
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